We offer typical meals from each region: In Arequipa: rocoto relleno (stuffed spicy pepper), chupe de camarones (shrimp chowder), adobo (marinated pork stew) In Colca: lamb stew, quinoa, fried trout In Puno: caldo de cabeza de oveja (sheep head soup), piti (a meat and bean stew), quinoa with cheese All ingredients are local and fresh
This way, you can get the best health results
If you know your levels are low, B12 supplements are a great start, but you're going to be playing catch-up, so dont expect things to be back to normal immediately
This injection is available for purchase from suppliers, traders, and wholesalers
In other words, you get B12 at the same rate you use it
Your health and happiness will benefit.