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Serving size: 1 pouch | Per serving (Maple Pecan): 280 calories, 1 g saturated fat, 280 mg sodium, 36 g carbs, 5 g fiber, 5 g added sugar, 20 g protein You may know Kodiak for its high-protein pancake mix (a staple in my Costco cart), but the brand also makes some excellent high-protein oat products

Be sure to follow the recommended dosing on the label

Peng, H., Wang, Q., Zhang, Y., Zhao, Y., Zhang, W., Li, Y., Deng, J., & Yang, H

Source: New England Journal of Medicine - SELECT Trial Up to 50% improvement in sleep apnea Studies show significant reduction in apnea-hypopnea index (AHI) with GLP-1 therapy, improving sleep quality and reducing OSA severity

Savic D, Hodson L, Neubauer S, Pavlides M