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The challenge with vitamin C has always been stability

I feel like Ive heard this argument as long as Ive been touching this issue, which as the beginning of my career as a health care reporter and we would debate food deserts and what would happen if we put good grocery stores in food deserts

And yes, frozen berries work just as well as fresh

[DOI] [PMC free article] [PubMed] [Google Scholar] 78.Hansson E

Reasonable approaches include: Regular blood work every 3-6 months checking metabolic markers, liver function, kidney function, and lipid profiles