To maximize results, we often recommend: Eat an anti-inflammatory diet (lean protein, healthy fats, colorful vegetables) Stay hydrated to support circulation and tissue repair Use low-impact movement (walking, mobility work, light stretching) to stimulate blood flow Prioritize sleep (deep rest is when repair happens) Avoid re-injuring the area while healing is underway At Intra-V, we may also recommend pairing recovery peptides with supportive options like IV infusions (vitamin C, NAD+, glutathione) based on your goals and history
Regular exercise, a balanced diet, and a healthy lifestyle are still paramount for effective weight loss
Leucine may help preserve lean muscle while promoting fat loss
What to Expect After a B12 Injection After a B12 injection, you can expect an almost immediate boost in energy
Keep reading to learn: Why glutathione is essential for health
See the free reconstitution calculator