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Protocol 3 is substantially better than protocol 2, which is better than protocol 1

Even some strains that are marketed as strong biotransformers most often do not produce sufficient 3MH to make a sensory impact

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& Viana, M

Beyond weight-related improvements, it enhances insulin sensitivity (HOMA-IR reduction of 1.58), lowers fasting blood glucose by 0.30 mmol/L , and boosts SHBG levels by 10.04 nmol/L , which helps address hyperandrogenemia and its associated symptoms

doi:10.1517/13543776.11.1.61