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These protocols may influence immune response and may play a role in the body's resilience to everyday stressors

Timing matters: consume high-fiber foods at your largest meal of the day, when your appetite suppression is least intense, and always pair fiber intake with your increased water consumption

The duration of the effects of B12 injections varies depending on individual factors such as metabolism and the frequency of injections

Take it at any time of day with or without food

Do not take two doses at the same time to make up for a missed one, as this can increase your risk of side effects