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The MSM group reported less muscle soreness and joint pain than the placebo group ( Another study found that athletic men taking 3 grams of MSM daily for two weeks had lower levels of IL-6 and less muscle pain after intense resistance exercise (11)

The Maglumi 800 is a serum vitamin B12 level test that uses chemiluminescence to measure the amount of vitamin B12 in a sample of blood

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B vitamins reduced the rate of atrophy in at-risk regions, but volume still declined