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Self-administration is common and can be done into the upper, outer thigh

It helps make red blood cells, keeps your nerves healthy, and turns food into usable energy

Although B12 injections are never a substitute for medical help or therapy, their mood-boosting properties are hard to deny

While a slight deficiency of this important vitamin isnt dangerous, it can develop into concerning symptoms if left untreated

The recommended daily amount (RDA) varies, depending on age and other factors, but while the recommended dose for an adult is 2.4 mcg (micrograms), B12 vitamin pills are also sold in doses of 5 to 25 mcg, and even 500 mcg to 1,000 mcg or more

Some patients also experience more positive moods and reduced irritability after vitamin B12 injections