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The American Diabetes Association and European Association for the study of Diabetes consensus guideline recommends that, in people with type 2 diabetes and established atherosclerotic cardiovascular disease, treatment for hyperglycaemia should be diet, lifestyle change and metformin, followed by, if this does not achieve target HbA 1c levels, an agent proven to reduce cardiovascular mortality risk (Davies, 2018)

Intentionality in our diets and exercise is essential to ensure that we are nourishing our bodies while supporting our long-term goals

That depends on the goal

Factor 2: Injection speed Reviews mentioning "slow injection over 30-45 seconds" report 28% less soreness than those describing "quick push in 5-10 seconds." The mechanism: slower injection allows tissue expansion and reduces mechanical trauma

2022;21:e13616

Wu YL, Lin H, Li HF, Don MJ, King PC, Chen HH